6 Eggs
1 Cup Egg Whites
1 Cup Sharp Cheddar Cheese
1/2 Cup Baby Bellas
1/2 Cup Green Peppers
1/2 Cup Chopped Onion
1/2 Cup Diced Ham
Mix all ingredients together. Pour into regular size muffin cups that have been sprayed with oil. Bake for 20-25 minutes at 350 degrees. Each one is about 100 Calories and so tasty! The best part is that you can put whatever you like into these "muffins". Spinach, Feta Cheese, Bacon, Swiss, Sausage, Mushrooms... I have even done some with "Buffalo Chicken" and Gorgonzola. Hope you will try these using your own taste buds!
Serves 6 (Two per person)
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